RecipeDB

Cooking in progress....

Sweet and Tangy Beef Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)165.3669
Energy (kCal)2106.4429
Carbohydrates (g)59.6443
Protein (g)96.9579
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    walnut half 1 cup - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    canola oil 481.78 0.0 0.0 54.5
    salt - - - -
    beef tenderloin 1 1119.7359 0.0 88.8989 82.3255
    canola oil 1/4 cup 481.78 0.0 0.0 54.5
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    chili oil 1 teaspoon - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    rice wine vinegar 2 tablespoons - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    cilantro 2 tablespoons minced 0.46 0.0734 0.0426 0.0104
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    orange zest 2 teaspoons grated - - - -
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    carrot 1 julienned 52.48 12.2624 1.1904 0.3072
    red bell pepper 1 julienned - - - -
    red onion 1/2 sliced 32.0 7.472 0.88 0.08
    watercress leaf 2 cups - - - -
    mint 1 cup 40.128 7.6699 3.0005 0.6658
    spinach 1 bunch trimmed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition