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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place 3 cups of water in saucepan and bring to a boil. | 2. Add walnuts, return to boil and cook for 1 minute. | 3. Drain, rinse under warm water and drain again. | 4. Transfer to large bowl, pour sugar over and stir until dissolved. | 5. Deep fry nuts at 350 for about 5 minutes or until golden, remove to a colander, salt and stir every few minutes to keep from sticking. | 6. Spread on paper towel to cool. | 7. Will keep for about 2 weeks in tightly covered container. | 8. Grill beef, rest and cut on bias into thin strips. | 9. Combine canola, sesame oil, chili oil, soy, vinegar, lemon juice, cilantro, zest, ginger and garlic in bowl. | 10. Whisk to blend. | 11. Add beef strips and let stand for 15 minutes. | 12. Just before serving, remove beef from dressing and reserve dressing. | 13. Combine beef, carrot, red pepper, onion, watercress, mint and spinach in large bowl. | 14. Dress to taste. | 15. Serve on plates topped with walnuts. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
walnut half	1	cup		-	-	-	-
sugar	2	tablespoons		110.124	27.5448	0.0	0.0
canola oil				481.78	0.0	0.0	54.5
salt				-	-	-	-
beef tenderloin	1			1119.7359	0.0	88.8989	82.3255
canola oil	1/4	cup		481.78	0.0	0.0	54.5
sesame oil	2	tablespoons		240.44799999999998	0.0	0.0	27.2
chili oil	1	teaspoon		-	-	-	-
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
rice wine vinegar	2	tablespoons		-	-	-	-
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
cilantro	2	tablespoons	minced	0.46	0.0734	0.0426	0.0104
ginger	1	tablespoon	minced	4.8	1.0662	0.1092	0.045
orange zest	2	teaspoons	grated	-	-	-	-
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
carrot	1		julienned	52.48	12.2624	1.1904	0.3072
red bell pepper	1		julienned	-	-	-	-
red onion	1/2		sliced	32.0	7.472	0.88	0.08
watercress leaf	2	cups		-	-	-	-
mint	1	cup		40.128	7.6699	3.0005	0.6658
spinach	1	bunch	trimmed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.