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Chinese Five-Spice Spareribs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)274.432
Energy (kCal)1540.7082
Carbohydrates (g)69.0495
Total fats (g)10.0184
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 350°F Rub the ribs all over with the five-spice powder then salt and pepper to taste; set aside. Stir together the hoisin and plum sauces in a small bowl; brush evenly over the ribs then cut the ribs into 3-5 rib sections. | 2. Place the ribs in a large, oiled roasting pan; cover the pan tightly with foil. Bake until the meat is tender enough to be pierced easily with a fork, about 1 1/2 hours. Remove foil and remove ribs to a platter. | 3. Pour the liquid from the roasting pan into a degreaser or bowl; skim off the fat. Pour the liquid into a large Dutch oven; heat over medium heat. Add the cider, vinegar, tomato paste, honey, ginger, garlic and soy sauce. Cook, stirring often, until the liquid reduces to a syrupy consistency, about 15 minutes. | 4. Cut the ribs into individual pieces; place in the Dutch oven. Heat over medium heat, turning ribs to coat evenly. Transfer ribs to a platter. Pass extra sauce on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby back rib 3 lb 1210.4027 0.0 269.2806 6.8
    chinese five spice powder 1 tablespoon 1210.4027 0.0 269.2806 6.8
    salt 1/2 teaspoon - - - -
    black pepper ground - - - -
    hoisin sauce 1/4 cup 140.8 28.2112 2.1184 2.1696
    plum sauce 1/4 cup 140.3 32.6426 0.6786 0.7929999999999999
    apple cider 1 cup 1210.4027 0.0 269.2806 6.8
    cider vinegar 1/4 cup 12.5475 0.5557 0.0 0.0
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    honey 1 tablespoon - - - -
    ginger 1 tablespoon pickled minced 4.8 1.0662 0.1092 0.045
    garlic clove 1 crushed 1210.4027 0.0 269.2806 6.8
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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