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Yunnan Style Grilled Veggies With Dipping Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.4116
Energy (kCal)332.5463
Carbohydrates (g)33.6914
Total fats (g)19.2207
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all the sauce ingredients in a food processor and blend until smooth. Saute in a pan over medium high heat for about 6 minutes or until the sauce thickens. Let cool to room temperature. | 2. Cut vegetables into 6 inch chunky strips and skewer with bamboo skewers. Brush with sesame oil and grill over hot coals until veggies are cooked through and skin begins to blister. Sprinkle lightly with sea salt and serve with a side of dipping sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 44.28 9.5694 2.1648 0.49200000000000005
    ketchup 3 tablespoons - - - -
    egg yolk 2 109.48 1.2206 5.3924 9.0236
    red chilies 3 re-hydrated deseeded - - - -
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    garlic clove 2 crushed - - - -
    ginger 1 teaspoon chopped 1.6 0.3554 0.0364 0.015
    scallion 3 96.0 22.02 5.49 0.57
    salt 1/8 teaspoon - - - -
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    bamboo skewer soaked - - - -
    eggplant 1 - - - -
    potato 2 sweet - - - -
    zucchini 1 2.31 0.3421 0.2981 0.044000000000000004
    sesame oil - - - -
    sea salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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