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Stirfry Steamed With Sirloin Strips

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)77.4965
Energy (kCal)1899.7397
Carbohydrates (g)144.8359
Protein (g)166.8303
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin steak 16 ounces boneless cut 911.2 0.0 92.0267 57.6187
    garlic clove 20 sliced 201.7333 0.0 44.88 1.1333
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    carrot 5 cut 262.4 61.312 5.952000000000001 1.536
    celery 2 cups chopped 32.32 5.9994 1.3938 0.3434
    bell pepper 3 cups sliced 89.4 20.7408 3.8442 0.7599
    water chestnut 8 ounces rinsed drained 201.7333 0.0 44.88 1.1333
    bamboo shoot 8 ounces rinsed drained 61.2349 11.7934 5.8967 0.6804
    pineapple 1 peeled cubed 82.5 21.648000000000003 0.8909999999999999 0.198
    oyster sauce 3 tablespoons 27.54 5.8968 0.7290000000000001 0.135
    black bean 1 tablespoon 41.261 7.5456 2.6136 0.1718
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cinnamon 1/2 teaspoon - - - -
    lemon zest 1/4 teaspoon 201.7333 0.0 44.88 1.1333
    spinach leaf 1 cup 45.24 6.5676 5.6628 0.8892
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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