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Beth's Best Sweet and Sour Chicken

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)162.8267
Energy (kCal)4518.0219
Carbohydrates (g)426.8519
Protein (g)319.0782
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3 lbs boneless skinless 2340.5394 0.0 283.7224 125.87200000000001
    egg 1 beaten 71.5 0.36 6.28 4.755
    cornstarch 1 tablespoon 121.92 29.2064 0.0832 0.016
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    white pepper 1 dash - - - -
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    water 1/2 cup 0.0 0.0 0.0 0.0
    cornstarch 1/4 cup 121.92 29.2064 0.0832 0.016
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    baking soda 1/2 teaspoon 0.0 0.0 0.0 0.0
    salt - - - -
    sugar 1 1/4 cups 1007.475 251.995 0.0 0.0
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    white vinegar 3/4 cup 32.13 0.0714 0.0 0.0
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    salt - - - -
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cornstarch 1/4 cup 121.92 29.2064 0.0832 0.016
    cold water 1/4 cup 0.0 0.0 0.0 0.0
    pineapple chunk 8 ounces drained 195.0445 50.3487 0.9072 0.2268
    mushroom 8 ounces 77.1106 15.3994 5.0802 1.1113
    bamboo shoot 1 can drained 61.1244 11.7721 5.8861 0.6792
    water chestnut 1 can drained - - - -
    bell pepper 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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