RecipeDB

Cooking in progress....

Chinese Food-Diced Chicken Sauteed With Green Peppers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)65.1971
Energy (kCal)915.3498
Carbohydrates (g)8.7874
Total fats (g)68.8036
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Diced chicken breast seasoned with salt, ginger,soy sauce, dark soy sauce, cooking wine for 10min;. | 2. put the vegetable oil in the wok.And add the Chopped garlic,star anise,jalapeno,chillies ,xanthoxylum seeds;stiring for 1min;. | 3. add the seasoned chicken breast ,and more soy sauce and salt ,hot black bean sauce inches and continue stiring for 1min. | 4. add 180ml water in ,and cover the lid.wait for 2min,and stiring ,then continue waiti for 2min. | 5. move the lid,stirring for 2min,then we can enjoy it~. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 2 tablespoons 25.33 5.6202 1.0812 0.085
    chilies 10 pieces dired - - - -
    jalapeno 3 4.8938 1.0969 0.1536 0.0624
    xanthoxylum seed 1 tablespoon - - - -
    ginger 1 teaspoon 1.6 0.3554 0.0364 0.015
    cooking wine 1 tablespoon 7.35 0.9261 0.0735 0.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    dark soy sauce 1 tablespoon - - - -
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    salt 1 tablespoon - - - -
    black bean sauce 2 tablespoons - - - -
    star anise 1 tablespoon - - - -
    chicken breast 300 g diced 516.0 0.0 62.55 27.75

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition