RecipeDB

Cooking in progress....

Cantonese Chow Mein

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)171.6292
Energy (kCal)3469.1979
Carbohydrates (g)391.3675
Protein (g)91.8129
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt 1 teaspoon - - - -
    chicken bouillon 1 1/2 1/2 16.02 1.0806 0.9996 0.8328
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0
    oyster sauce 1 1/2 1/2 13.77 2.9484 0.3645 0.0675
    sesame oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    chicken breast 1/2 sliced 390.0899 0.0 47.2871 20.9787
    pork 1/2 barbecued 852.768 0.0 31.5479 79.5388
    shrimp 6 -8 0.0 0.0 0.0 0.0
    baby bok choy 7 -8 - - - -
    broccoli - - - -
    cauliflower - - - -
    shiitake mushroom 3/4 cup - - - -
    bamboo shoot 1/2 cup sliced 20.385 3.926 1.963 0.2265
    water chestnut 1/4 cup sliced - - - -
    baby corn 1/2 cup 302.95 61.6358 7.8186 3.9342
    garlic 3 tablespoons minced 37.995 8.4303 1.6218 0.1275
    egg noodle 2 packages - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    cornstarch 1 1/2 1/2 45.72 10.9524 0.0312 0.006
    oil 5 tablespoons 560.64 0.0 0.1792 63.6672

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition