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Light Healthy Chinese Chicken and Vegetable Parcel

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15617.4805
Energy (kCal)129316.6242
Carbohydrates (g)127.5748
Total fats (g)6924.7797
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Steam the extra carrot, the cauliflower and the broccoli. | 2. Cut a piece of non stick baking paper to about the size of a big dinner plate. | 3. Onto the paper put the bok choy, julienne carrot and chicken. | 4. Over that sprinkle the ginger, chili, hoisin and soy sauce. | 5. Fold up to make into a wrapped parcel and bake at 200 C (400 F) for 15 to 20 minutes. | 6. Serve with rice and steamed vegetables. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby bok choy 1 - - - -
    carrot 1/2 26.24 6.1312 0.5952 0.1536
    chicken breast 165 cut 128729.6677 0.0 15604.7301 6922.9618
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    chili flake 1 pinch - - - -
    hoisin sauce 1 tablespoon 35.2 7.0528 0.5296 0.5424
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    rice 3/4 cup cooked 506.4375 110.9306 9.8929 0.9158
    cauliflower floret 1/2 cup steamed - - - -
    carrot 1 steamed 26.24 6.1312 0.5952 0.1536
    broccoli 1/2 cup steamed 15.47 3.0212 1.2831 0.1684

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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