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Light Healthy Chinese Chicken and Vegetable Parcel

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6924.7797
Energy (kCal)129316.6242
Carbohydrates (g)127.5748
Protein (g)15617.4805
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby bok choy 1 - - - -
    carrot 1/2 26.24 6.1312 0.5952 0.1536
    chicken breast 165 cut 128729.6677 0.0 15604.7301 6922.9618
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    chili flake 1 pinch - - - -
    hoisin sauce 1 tablespoon 35.2 7.0528 0.5296 0.5424
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    rice 3/4 cup cooked 506.4375 110.9306 9.8929 0.9158
    cauliflower floret 1/2 cup steamed - - - -
    carrot 1 steamed 26.24 6.1312 0.5952 0.1536
    broccoli 1/2 cup steamed 15.47 3.0212 1.2831 0.1684

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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