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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Add the oil, sugar, and vinegar to a small saucepan set on 1/4 full heat stirring until sugar dissolves in vinegar, then add the pineapple juice. | 2. Add the paprika and other spices followed by the ketchup, then the water. | 3. Turn up the heat a bit and stir frequently almost bringing to a boil for 2-3 minutes. | 4. Add cornstarch and flour, use a whisk to make sure no clumps form. Toss in the green peppers. | 5. Keep on low heat stirring occasionally, cook your chicken however you like it, I fry mine. If your sauce starts getting a bit to thick don't worry just add a small amount of water and stir. | 6. When you're finished cooking your chicken cut it up and toss it in the sauce which should now be almost ready. Cook it in the sauce for 4-7 minutes. | 7. Remove from heat and enjoy! For best results eat it all the day you make it. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sugar	1/4	cup		201.495	50.398999999999994	0.0	0.0
vinegar	1/4	cup		12.5475	0.5557	0.0	0.0
ketchup	1/4	cup		-	-	-	-
water	1/4	cup		0.0	0.0	0.0	0.0
pineapple juice	1/2	cup		66.25	16.0875	0.45	0.15
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
flour	1	tablespoon		36.1425	7.9128	0.5876	0.1402
oil	3	tablespoons		336.384	0.0	0.1075	38.2003
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
cayenne powder	1	teaspoon		-	-	-	-
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
salt	1/2	teaspoon		-	-	-	-
green pepper	2	tablespoons	diced	3.72	0.863	0.16	0.0316
chicken breast	2 -3			0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.