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Kumquat's Spicy Oriental Stir-Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)65.3628
Energy (kCal)1644.9238
Carbohydrates (g)204.5759
Total fats (g)63.5705
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Assemble vegetables. Meanwhile, bring broth and water to boil, add rice and cover. Reduce heat to low and simmer 20 minutes (or follow instructions on box, omitting salt and butter). | 2. Whisk together sauce ingredients in a small bowl. | 3. In medium wok or large skillet, heat vegetable and sesame oils under medium-high setting. Add carrots and stir-fry 1-2 minutes. Add snow peas and stir-fry 1-2 minutes. Add pepper and onion (at the same time) and stir-fry 1-2 minutes. Add meat substitute or meat and stir-fry 1-2 minutes. | 4. Pour sauce over vegetable mixture. Heat to boiling while stirring, and simmer under reduced heat until until vegetables are crisp-tender (about 1-2 minutes or more). | 5. Spoon over hot rice, sprinkle with scallions and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    sherry wine 3 tablespoons - - - -
    hoisin sauce 2 tablespoons recommended 70.4 14.1056 1.0592 1.0848
    chile sauce garlic 1 tablespoon - - - -
    arrowroot 1 teaspoon 1.625 0.3348 0.106 0.005
    vegetable broth 3/4 cup 121.77 19.7415 4.4649 2.8782
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    carrot 1 cup peeled sliced 52.48 12.2624 1.1904 0.3072
    sugar snap pea 1 cup trimmed - - - -
    red bell pepper 1 cut - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    beef chicken 8 ounces cooked cooked cut 587.4015 8.1647 39.9161 43.9984
    scallion 3 -4 sliced 0.0 0.0 0.0 0.0
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    vegetable broth 1 cup 121.77 19.7415 4.4649 2.8782
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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