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Kumquat's Spicy Oriental Stir-Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)63.5705
Energy (kCal)1644.9238
Carbohydrates (g)204.5759
Protein (g)65.3628
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    sherry wine 3 tablespoons - - - -
    hoisin sauce 2 tablespoons recommended 70.4 14.1056 1.0592 1.0848
    chile sauce garlic 1 tablespoon - - - -
    arrowroot 1 teaspoon 1.625 0.3348 0.106 0.005
    vegetable broth 3/4 cup 121.77 19.7415 4.4649 2.8782
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    carrot 1 cup peeled sliced 52.48 12.2624 1.1904 0.3072
    sugar snap pea 1 cup trimmed - - - -
    red bell pepper 1 cut - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    beef chicken 8 ounces cooked cooked cut 587.4015 8.1647 39.9161 43.9984
    scallion 3 -4 sliced 0.0 0.0 0.0 0.0
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    vegetable broth 1 cup 121.77 19.7415 4.4649 2.8782
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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