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Egg Foo Yung

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)79.8087
Energy (kCal)1035.0862
Carbohydrates (g)11.3853
Total fats (g)72.8851
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk together chicken broth, oyster sauce, ketchup, soy sauce, vinegar, cornstarch, and a pinch of salt in a small heavy saucepan over medium heat. Bring to a simmer, whisking occasionally, and simmer 2 minutes. Remove from heat. | 2. Chop scallions, separating white parts and greens. | 3. Beat eggs in a bowl with sesame oil and 1/4 teaspoon each of salt and pepper. | 4. Cook white scallion, mushrooms, bean sprouts, and remaining 1/4 teaspoon of salt in vegetable oil in a 10-inch nonstick skillet over medium-high heat until any liquid has evaporated, about 5 minutes. Add the shrimp and half of the scallion greens, then pour in the eggs and cook, stirring occasionally, until eggs are just cooked but still slightly loose. Cover skillet and cook until eggs are just set, about 3 minutes. | 5. Serve, sprinkled with remaining scallion greens. Serve sauce on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 1/2 cup low-sodium canned 39.06 0.945 5.5692 1.3104
    oyster sauce 1 1/2 1/2 13.77 2.9484 0.3645 0.0675
    ketchup 1 tablespoon - - - -
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    white vinegar 1 teaspoon distilled 0.9 0.002 0.0 0.0
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    salt 1 pinch - - - -
    scallion 1 bunch - - - -
    egg 8 572.0 2.88 50.24 38.04
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    salt 1/2 teaspoon divided - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    mushroom 1/4 sliced - - - -
    bean sprout 1 cup - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    shrimp 6 ounces peeled cooked chopped 120.7 1.547 23.136999999999997 1.7169999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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