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Chinese Stir-Fried Curried Shrimp

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.9045
Energy (kCal)479.0822
Carbohydrates (g)22.1711
Total fats (g)2.478
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Shell and devein shrimp. Cut onion in half; slice thinly. | 2. Blend cornstarch, water, sugar and pepper to a paste. Set aside. | 3. Heat oil. Add salt, then shrimp, and stir-fry 1 minute. Sprinkle shrimp with sherry (off flame); stir-fry until pinkish (about 1 minute more). Remove and set aside. | 4. Using a clean pan, add curry powder; stir 1/2 minute over low heat. Add onion and stir-fry until curry smells pungent (about 1 minute more). Return shrimp. Stir in stock and heat quickly. Then cook, stirring, until onon softens. Stir in cornstarch paste to thicken. Serve at once over rice, if preferred. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 1 lb peeled deveined 385.3342 0.0 91.1202 2.312
    onion 1 halved sliced 64.0 14.944 1.76 0.16
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    water 2 tablespoons 0.0 0.0 0.0 0.0
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    oil choice 2 -3 tablespoons - - - -
    salt 1/2 teaspoon - - - -
    sherry wine 2 teaspoons - - - -
    curry powder 2 -3 tablespoons 0.0 0.0 0.0 0.0
    vegetable stock chicken 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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