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Stir-Fried Chicken, Black Mushrooms, Bamboo Shoots and Spinach

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.8125
Energy (kCal)672.596
Carbohydrates (g)40.0147
Protein (g)56.4151
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shiitake mushroom 12 -16 soaked cut - - - -
    spinach 10 ounces washed chopped 65.2038 10.2909 8.107999999999999 1.1056
    peanut oil vegetable 8 tablespoons - - - -
    garlic clove 3 chopped - - - -
    salt 1 teaspoon - - - -
    chicken breast 7 ounces cut 341.3279 0.0 41.3761 18.3563
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    stock 1/2 - 3/4 cup 0.0 0.0 0.0 0.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    dark soy sauce 1 tablespoon - - - -
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    white wine 1 tablespoon - - - -
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0
    red wine vinegar 2 teaspoons 1.9 0.027000000000000003 0.004 0.0
    ginger 1 tablespoon chopped 4.8 1.0662 0.1092 0.045
    bamboo shoot 5 ounces 38.2718 7.3709 3.6854 0.4252
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    cashew 1/4 cup salted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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