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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Peel pineapple and cut up into ½ inch pieces to measure 1 ½ cups. | 2. Combine pineapple, bell pepper, scallions and jalapeno. | 3. In a bowl, whisk together soy sauce, sugar, anchovy paste, turmeric and 1 tblsp water. | 4. In wok, heat 1 tblsp oil over moderate-high heat until hot but not smoking. | 5. Stir fry shrimp for 1 ½ minutes or until just firm and transfer to a bowl. | 6. Heat remaining 1 tblsp oil and stir fry garlic 5 seconds, or until golden. | 7. Add rice and stir-fry 30 seconds, or until rice is hot. | 8. Add soy mixture and fry 1 minute. | 9. Add pineapple mixture and shrimp. | 10. Stir-fry 1 minute. | 11. Stir in coriander. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pineapple	2			165.0	43.29600000000001	1.7819999999999998	0.396
red pepper	1/2	cup	cut	30.0	6.6075	1.4025	0.33
scallion	3		sliced	96.0	22.02	5.49	0.57
jalapeno pepper	2	teaspoons	minced	1.0875	0.2438	0.0341	0.0139
soy sauce	1 1/2	1/2		12.72	1.1832	1.9536	0.1368
sugar	1 1/2	1/2		1208.97	302.394	0.0	0.0
anchovy paste	1	teaspoon		-	-	-	-
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
shrimp	1	lb	shelled deveined	321.8674	4.1253	61.6988	4.5787
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
rice	5	cups	cooked steamed	3394.75	705.3125	69.745	29.6
coriander	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.