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Stir-Fried Pork With Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)164.1004
Energy (kCal)3093.273
Carbohydrates (g)670.0759
Total fats (g)34.9641
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse a jar (at least 1/2 litre), put a layer of cucumber, sprinkle some icing sugar, salt and vineger, repeat the process till all cucumber wedges have been put inside. Close the lid, shake the jar in different direction so the cucumber wedges are well covered by marinade. Set aside for at least 30 minutes. | 2. Mix the marinade (except the oil) for the pork, add sliced pork and set aside for at least 20 minutes. | 3. Add a tablespoon of oil into a non-stick wok, use medium heat. | 4. Add the garlic, lightly stir-fry till the aroma comes out. | 5. Turn to medium high heat. Add the pork, stir-fry for 2 minutes or till it colours. Set aside using a slotted spoon. Keep warm. | 6. Turn back to medium heat. Add the onion, stir-fry till soft. | 7. Add the cucumber with marinade, stir-fry till hot. | 8. Add the tomatoes and stir-fry for 2 minutes. | 9. Add back the pork, add the ketchup and chili-garlic sauce (optional). Stir-fry for 1 more minutes. | 10. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork fillet 225 g sliced 200.25 0.0 44.55 1.125
    garlic clove 2 crushed 200.25 0.0 44.55 1.125
    onion 1/2 sliced 22.0 5.1370000000000005 0.605 0.055
    cherry tomato 115 halved 200.25 0.0 44.55 1.125
    cucumber 175 cut 2730.0 660.66 118.3 20.02
    icing sugar 1/2 teaspoon - - - -
    salt 1/4 teaspoon - - - -
    white vinegar 2 teaspoons 1.8 0.004 0.0 0.0
    sunflower oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    marinade 200.25 0.0 44.55 1.125
    black pepper 1/2 teaspoon crushed 2.8865 0.7354 0.1195 0.0375
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    cornflour 2 teaspoons 200.25 0.0 44.55 1.125
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    sherry 1 teaspoon 200.25 0.0 44.55 1.125
    sunflower oil pork 1 tablespoon 200.25 0.0 44.55 1.125
    seasoning - - - -
    ketchup 1 tablespoon 200.25 0.0 44.55 1.125
    chili garlic sauce 1 teaspoon 200.25 0.0 44.55 1.125

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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