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Stir-Fried Beef and Vegetables

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.9069
Energy (kCal)1033.6168
Carbohydrates (g)46.3278
Protein (g)150.1508
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin steak 1 lb 607.4680000000001 0.0 96.9229 24.2987
    peanut oil divided - - - -
    salt 1 teaspoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    snow pea 1/2 lb 201.7338 0.0 44.8801 1.1333
    bok choy 1 bunch 201.7338 0.0 44.8801 1.1333
    green onion 6 115.02 24.4524 4.1322 2.0022
    water chestnut 1 can drained 201.7338 0.0 44.8801 1.1333
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    cold water 1/2 cup 0.0 0.0 0.0 0.0
    sherry 1/4 cup 201.7338 0.0 44.8801 1.1333
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    spaghetti 1 package - - - -
    beef broth 1/2 cup 8.4 0.048 1.368 0.264
    baby corn 1 can drained 201.7338 0.0 44.8801 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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