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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pat steak dry with paper towels. Partially freeze beef, about 15 minutes, in order to make slicing it easier. Then, using sharp knife, cut steak in half lengthwise, then cross-wise, on diagonal, into slices 1/8 inch thick; set aside. | 2. In large shallow bowl, toss steak slices with 1 tablespoon peanut oil, salt, sugar, pepper and minced garlic; mix well. Let stand at room temperature 15 minutes. Rinse snow peas under cold water; drain. With fingers, remove stem ends and strings; do not shell. | 3. Prepare bok choy: Cut base from stalk; discard. Cut stems into 1/4-inch diagonal slices; cut leaves into 1-inch pieces. Wash stems and leaves separately; dry on paper towels. Wash green onions; pat dry; trim off roots and green tops; cut into 1/2-inch diagonal slices. | 4. In small bowl, combine cornstarch, water, sherry and soy sauce; mix well; set aside. Fill an 8-quart kettle with water and bring to the boil; Add Chinese noodles or spaghetti and cook as package label directs; drain, and keep warm. | 5. Heat 1 tablespoon peanut oil in large, heavy skillet or wok. Add green onion; with slotted spoon, stir-fry 1 minute. Add snow peas, water chestnuts, bok-choy stems and beef broth; cook, covered, over high heat 2 minutes. Remove vegetables and liquid from the pan. | 6. Add 2 tablespoons oil and the beef; stir-fry over high heat 2 minutes. Return cooked vegetables and the corn to skillet; add bok-choy leaves; stir in cornstarch mixture; cook until sauce is thickened. Add noodles, and toss gently. | 7. Serve on pre-warmed platter. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sirloin steak	1	lb		607.4680000000001	0.0	96.9229	24.2987
peanut oil			divided	-	-	-	-
salt	1	teaspoon		-	-	-	-
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
pepper	1	dash		0.251	0.064	0.0104	0.0033
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
snow pea	1/2	lb		201.7338	0.0	44.8801	1.1333
bok choy	1	bunch		201.7338	0.0	44.8801	1.1333
green onion	6			115.02	24.4524	4.1322	2.0022
water chestnut	1	can	drained	201.7338	0.0	44.8801	1.1333
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008
cold water	1/2	cup		0.0	0.0	0.0	0.0
sherry	1/4	cup		201.7338	0.0	44.8801	1.1333
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
spaghetti	1	package		-	-	-	-
beef broth	1/2	cup		8.4	0.048	1.368	0.264
baby corn	1	can	drained	201.7338	0.0	44.8801	1.1333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.