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Beef & Bean Sprouts

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)110.014
Energy (kCal)760.0577
Carbohydrates (g)31.6402
Total fats (g)20.8766
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut beef into very thin slices. | 2. Mix together the next 5 ingredients, and marinate the beef in this mixture for 1/2 hour. | 3. Heat a little oil in a frying pan and saute the beef mixture for 2 minutes. | 4. Mix together the cornstarch, oil and water and add it to the beef mixture. | 5. Cook until the cornstarch is clear, and set aside. | 6. Saute the bean sprouts in a little hot oil for 2 minutes. | 7. Mix with the beef and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lean 530.4012 0.0 104.5842 12.1947
    egg white 1 17.16 0.2409 3.597 0.0561
    salt 1 teaspoon - - - -
    soy sauce 4 teaspoons 11.235999999999999 1.0452 1.7257 0.1208
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0
    sherry wine 2 1/2 tablespoons - - - -
    cornstarch 4 tablespoons 121.92 29.2064 0.0832 0.016
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    water 2 1/2 tablespoons 0.0 0.0 0.0 0.0
    bean sprout 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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