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Char Siu Pork Cutlets With Chinese Coleslaw

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)363.8185
Energy (kCal)1915.5873
Carbohydrates (g)11.4926
Total fats (g)36.8313
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For the marinade mix the honey, dark soy, 5 spice powder, garlic, ginger and rice wine and whisk together. | 2. In a shallow container place cutlets and coat well with marinade mix. | 3. To cook the cutlets will depend on the thickness but on average on the grill (outdoor or indoor on the stove top or under the grill/broiler) I would think about 10 to 12 minutes (5 to 6 minutes per side) for a moist chop, if you like well done go for an extra few minutes. | 4. For the slaw - combine the cabbage, sprouts, spring onions . | 5. Whisk together the light soy sauce, lemon juice and sasame oil and pour over cabbage just before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork cutlet 4 1613.8703 0.0 359.0408 9.0667
    honey 2 tablespoons - - - -
    dark soy sauce 2 tablespoons 1613.8703 0.0 359.0408 9.0667
    chinese five spice powder 1 teaspoon 1613.8703 0.0 359.0408 9.0667
    garlic 2 teaspoons minced crushed 8.344 1.8514 0.3562 0.027999999999999997
    ginger 2 teaspoons grated 12.06 2.5783 0.3233 0.1526
    rice wine 1/4 cup substituted 1613.8703 0.0 359.0408 9.0667
    chinese cabbage 1/2 shredded 4.55 0.763 0.525 0.07
    bean sprout 1 cup 1613.8703 0.0 359.0408 9.0667
    spring onion 1/2 cup sliced 16.0 3.67 0.915 0.095
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    sesame oil 2 tablespoons recommended 240.44799999999998 0.0 0.0 27.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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