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Stir Fry Chilli Beef in Oyster Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)78.8963
Energy (kCal)940.7928
Carbohydrates (g)128.7235
Total fats (g)13.4606
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice the steak up really thin and place in a bowl to marinade with the light soya sauce, oyster sauce and the five spice powder, cover and put it in the fridge. | 2. Prepare the vegetables which can consist of a combination of Bean Shoots, Red Capsicum, Bok Choy, Chinese Leaf, Baby Corn, Spring Onions, asparagus, broccoli, celery. (the asparagus and broccoli need to be blanched for 2 minutes, drained and allowed to cool. | 3. For the sauce mix the water, dark soya sauce, sesame oil and cornflour together. | 4. Heat the wok, adding some of the oil - stir fry the vegetables along with the garlic, ginger and the chillies for a few minutes adding some salt if necessary. | 5. Place in a hot dish and add more oil to the wok and stir fry the beef, taking care to stir frequently, add the sauce and as soon as it starts to thicken add the vegetables back into the wok, stir to coat. | 6. Serve immediately either with fried rice or plain boiled noodles. Delicious. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking oil 1 tablespoon - - - -
    steak 300 g 369.0 0.0 64.92 10.17
    soya sauce 1 tablespoon - - - -
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    five spice powder 3/4 teaspoon - - - -
    ginger 2 teaspoons grated 12.06 2.5783 0.3233 0.1526
    garlic clove 2 grated - - - -
    vegetable 3 cups mixed 327.18 74.214 13.167 0.7979999999999999
    chilies 2 Dried 194.3028 48.0 0.0 0.0
    sesame oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    salt - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    soya sauce 1 tablespoon - - - -
    cornflour 1 teaspoon rounded - - - -
    water 2 teaspoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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