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Stir Fry Chilli Beef in Oyster Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.4606
Energy (kCal)940.7928
Carbohydrates (g)128.7235
Protein (g)78.8963
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking oil 1 tablespoon - - - -
    steak 300 g 369.0 0.0 64.92 10.17
    soya sauce 1 tablespoon - - - -
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    five spice powder 3/4 teaspoon - - - -
    ginger 2 teaspoons grated 12.06 2.5783 0.3233 0.1526
    garlic clove 2 grated - - - -
    vegetable 3 cups mixed 327.18 74.214 13.167 0.7979999999999999
    chilies 2 Dried 194.3028 48.0 0.0 0.0
    sesame oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    salt - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    soya sauce 1 tablespoon - - - -
    cornflour 1 teaspoon rounded - - - -
    water 2 teaspoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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