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Roast Pork with Bok Choy

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)55.9818
Energy (kCal)795.4879
Carbohydrates (g)9.5033
Total fats (g)58.7791
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 1 tablespoon oil in a wok or skillet over medium-high heat; stir-fry roast pork 1 minute, remove and set aside. | 2. Heat 3 tablespoons oil in the same pan over medium-high heat; stir-fry bok choy and snow peas 1 minute, add salt. | 3. Add pork, stock, soy sauce and sugar; stir-fry 1 minute. | 4. Combine cornstarch and water; add to wok and stir until thickened. | 5. Serve over rice or ramen noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roast pork 1/2 lb sliced 256.1339 0.0 51.8615 3.8760000000000003
    peanut oil 4 tablespoons 477.36 0.0 0.0 54.0
    bok choy 1/2 sliced - - - -
    snow pea 1/4 washed - - - -
    salt 1 teaspoon - - - -
    chicken stock 1/4 cup 21.6 2.1180000000000003 1.5119999999999998 0.72
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    cornstarch 1/2 teaspoon 5.08 1.2169 0.0035 0.0007
    water 1 teaspoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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