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Stir-Fried Tofu and Green Beans in Hot Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.8085
Energy (kCal)1147.6683
Carbohydrates (g)46.2872
Total fats (g)87.2452
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim the green beans and cut each one in half. Boil them in ample water for 2 minutes and drain well. Meanwhile, cut the bean curd into 3/4-inch cubes and crush the garlic. | 2. Heat the oil in a frying pan or wok. When hot, add the garlic, salt, and green beans. Stir-fry over medium heat for 2-1/2 minutes. Add the bean curd pieces and turn them lightly with the beans for 1-1/2 minutes. Pour in all the sauce ingredients. Turn and stir them together for 1 minute. Cook and turn for 1-1/2 minutes and serve over rice, noodles, or alone. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 12 ounces 105.4601 23.7115 6.2255 0.7484
    tofu 12 ounces firm 489.8792 9.4574 58.7515 29.6649
    garlic clove 3 - - - -
    vegetable oil 3 1/2 tablespoons 410.31199999999995 0.0 0.0 47.6
    salt 1/2 teaspoon - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    hoisin sauce 1 tablespoon 35.2 7.0528 0.5296 0.5424
    yellow miso 1/2 teaspoon - - - -
    chili sauce 2 teaspoons 10.465 2.2511 0.2844 0.0341
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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