Kylie's Chicken Fried Rice
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 126.6461 |
| Energy (kCal) | 5704.3797 |
| Carbohydrates (g) | 585.2507 |
| Total fats (g) | 317.2781 |
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Cuisine
Asian >> Chinese and Mongolian >> Chinese
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Heat half the oil in a hot wok (or other appropriate pan), until surface seems to shimmer slightly. | 2. Pour beaten eggs into wok and leave to cook on the base of the wok for 10 seconds before folding egg mixture over onto itself with a spatula and lightly scrambling for about 1 minute or until almost cooked through. | 3. Carefully remove omelette from wok with a spatula and drain on paper towel. Set aside. | 4. Heat remaining oil in the hot wok and stir-fry onion and ginger for 30 seconds. | 5. Add chicken and stir-fry for 1 minute. | 6. Stir in sugar and cook, stirring, for 20 seconds. | 7. Add sherry (or wine) and stir-fry for a further 20 seconds. Toss in reserved omelette along with remaining ingredients, except cilantro and garnish. | 8. Stir-fry, using a spatula to break up the egg into smaller pieces, for about 2 minutes or until will combined and rice is heated through. | 9. Remove from heat and toss rice with cilantro. | 10. Transfer rice to a bowl, garnish with green onions and serve. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| vegetable oil | 1/3 | cup | 626.3867 | 0.0 | 0.0 | 72.6667 | |
| egg | 4 | beaten | 286.0 | 1.44 | 25.12 | 19.02 | |
| red onion | 1 | diced | - | - | - | - | |
| gingerroot | 1 | tablespoon | diced | - | - | - | - |
| chicken thigh | 1 | lb | boneless sliced | 1993.2 | 3.5787 | 43.3974 | 200.3619 |
| white sugar | 2 | teaspoons | 32.508 | 8.3983 | 0.0 | 0.0 | |
| sherry | 1 | tablespoon | - | - | - | - | |
| rice | 4 | cups | steamed worked | 2715.8 | 564.25 | 55.79600000000001 | 23.68 |
| bean sprout | 1 | cup | - | - | - | - | |
| green onion | 2/3 | cup | sliced | 12.78 | 2.7169 | 0.4591 | 0.2225 |
| oyster sauce | 2 | tablespoons | 18.36 | 3.9312 | 0.486 | 0.09 | |
| soy sauce | 1 | tablespoon | 8.48 | 0.7888 | 1.3024 | 0.0912 | |
| sesame oil | 1/4 | teaspoon | 9.945 | 0.0 | 0.0 | 1.125 | |
| cilantro | 1/4 | cup | chopped | 0.92 | 0.1468 | 0.0852 | 0.0208 |
| green onion | 1/4 | cup | 12.78 | 2.7169 | 0.4591 | 0.2225 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.