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Chicken and Broccoli Stir-Fry (With Variations)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.8867
Energy (kCal)296.59
Carbohydrates (g)25.8372
Protein (g)12.583
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    gingerroot 1 tablespoon minced - - - -
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    five spice powder 1/2 teaspoon - - - -
    brown sugar 1 -2 tablespoon 0.0 0.0 0.0 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    cornstarch 1 teaspoon 30.48 7.3016 0.0208 0.004
    dark sesame oil 1 tablespoon - - - -
    chicken broth 1/3 cup 26.04 0.63 3.7128 0.8736
    shrimp 1 1 boneless sliced uncooked peeled deveined 4.97 0.0637 0.9527 0.0707
    salt 1/2 teaspoon - - - -
    rice wine 1 tablespoon - - - -
    egg white 1 beaten 17.16 0.2409 3.597 0.0561
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    cooking oil enough - - - -
    dark sesame oil 1 tablespoon - - - -
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 4 -6 sliced - - - -
    hot pepper 3 - - - -
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    broccoli floret 2 -3 cups steamed - - - -
    sesame seed 1/2 teaspoon toasted 14.25 0.6548 0.4452 1.2
    jasmine rice steamed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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