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Lu Rou Sichuan (Triple-Cooked Spareribs With Chiles)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)143.0109
Energy (kCal)8944.7664
Carbohydrates (g)36.6433
Total fats (g)923.2479
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix spareribs, wine, and five-spice powder in a bowl. Cover with plastic wrap and refrigerate overnight. | 2. The next day, drain ribs, discarding liquid, and transfer to a 6 qt saucepan. Cover with water by 2 inches and bring to a boil. Reduce heat to medium; cook until slightly tender, 3–5 minutes, and drain. Set aside. | 3. Heat 1/4 cup canola oil in a 14 inch flat-bottomed wok or frying pan over medium-high heat. Add sliced garlic and ginger, dried chiles, fennel, star anise, and cinnamon; cook until fragrant, 1–2 minutes. | 4. Using a slotted spoon, transfer spices and chiles to a piece of cheesecloth; tie into a tight package. Add package to wok with reserved ribs, sugar, salt, and 6 cups water; bring to a boil. | 5. Reduce heat to medium; cook until ribs are very tender, 30–35 minutes. Drain ribs, discarding liquid and spice package, and dry them completely with paper towels; set aside. | 6. Dry wok with paper towels and heat remaining 3 cups of canola oil to 375 degrees F. Working in 2 batches, fry ribs until crisp, 6–8 minutes. Using a slotted spoon, transfer to paper towels to drain; set aside. | 7. Discard all but 1/4 cup oil; heat over high heat. Add minced garlic and ginger, and red and green chiles; cook until fragrant, about 1 minute. Add ribs and red chile oil; cook for 1 minute more. Serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork sparerib 2 lb cut 2511.4724 0.0 140.2617 212.1605
    chinese rice wine 2 cups - - - -
    chinese five spice powder 2 tablespoons - - - -
    canola oil 3 1/4 cups 6263.14 0.0 0.0 708.5
    garlic clove 10 - - - -
    ginger 8 inches peeled - - - -
    arbol chile 4 - - - -
    fennel seed 3 tablespoons 60.03 9.0985 2.7492 2.5874
    star anise 5 - - - -
    cinnamon 2 sticks - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    kosher salt 1 teaspoon - - - -
    thai red chili pepper 4 stemmed sliced - - - -
    thai green chili 2 sliced - - - -
    sichuan red chili oil 1/3 cup - - - -
    rice steamed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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