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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine meat in a zip-type bag with egg, water, cornstarch and salt; marinate chilled, for at least 30 minutes. | 2. Prep and chill veggies. | 3. Combine water and soy sauce, stir in dissolved cornstarch and rice wine, chill to reserve. | 4. About 20 minutes before serving time (be sure to get rice started) heat about 1-Tbsp of oil in hot wok. Stir meat, drain and discard marinade. Quickly stir-fry the meat in oil, for 60-90 seconds. Transfer to a large container. Stir meat, drain and discard marinade. | 5. Stir-fry the red and yellow peppers until almost tender; add green onions and zucchini, reserve with meat. | 6. Heat the remaining oil and stir-fry garlic, season with pepper flakes and ginger. | 7. Stir the reserved sauce mixture before pouring into seasoned garlic. Heat through to thicken. Sweeten to taste with sugar, adding a bit more ginger and/or red pepper flakes, as needed. | 8. Add cooked food to sauce and stir in peanuts. | 9. Serve over hot rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	1		sliced	780.1798	0.0	94.5741	41.9573
egg	1		beaten	54.34	0.2736	4.7728	3.6138
water	1/4	cup		0.0	0.0	0.0	0.0
cornstarch	1/4	cup		121.92	29.2064	0.0832	0.016
salt	1/2	teaspoon		-	-	-	-
green onion	2		sliced cut	38.34	8.1508	1.3774	0.6674
red pepper	1		chunked	1.25	0.2753	0.0584	0.0138
green pepper	1		chunked	29.8	6.9136	1.2814	0.2533
zucchini	1		chunked	3.36	0.4976	0.4336	0.064
water	1/3	cup		0.0	0.0	0.0	0.0
soy sauce	2 1/2	1/2		21.2	1.972	3.2560000000000002	0.228
cornstarch	1	tablespoon		121.92	29.2064	0.0832	0.016
rice wine vinegar	1	teaspoon		-	-	-	-
vegetable oil	2	tablespoons	divided	234.46400000000003	0.0	0.0	27.2
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
ginger	1/4	teaspoon	ground	0.4	0.0888	0.0091	0.0038
red pepper flake	1/4	teaspoon		-	-	-	-
sugar			granulated sprinkled	-	-	-	-
peanut	1/3	cup	dry-roasted	275.94	7.8499	12.556	23.9635
white rice	4	cups	cooked	2701.0	591.63	52.762	4.8839999999999995

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.