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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sear steak strips in oil in a large skillet or dutch oven. | 2. Add celery, peppers, and onion to the meat in the skillet and stir fry for 5 minutes. | 3. Add the black pepper, pepper flakes, ginger, salt, brown sugar, thyme, and water. Turn the heat to low and simmer for 20 minutes. Then add the can of tomatoes. | 4. Mix the brown sugar, cornstarch, soy sauce, and 1/4 cup of water together and then add to the meat and vegetables. Stir gently while the sauce thickens. Serve over rice or mashed potatoes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sesame oil	1	tablespoon		120.22399999999999	0.0	0.0	13.6
steak	1	lb	sliced round	557.6013	0.0	98.1016	15.368
celery	1	bunch	cut	-	-	-	-
green pepper	3			98.4	22.8288	4.2312	0.8364
yellow onion	1/2		sliced	57.42	3.4191	0.4132	4.698
black pepper	1	teaspoon		5.773	1.4708	0.239	0.075
red pepper flake	1/8	teaspoon		-	-	-	-
ginger	1	teaspoon	powdered	1.6	0.3554	0.0364	0.015
salt	1	teaspoon		-	-	-	-
brown sugar	1	tablespoon		34.2	8.8281	0.0108	0.0
thyme leaf	1/4	teaspoon		-	-	-	-
water	1 1/2	cups		0.0	0.0	0.0	0.0
tomato	15 1/2	ounces	diced undrained	101.0659	22.4103	5.273	0.8788
cornstarch	1/4	cup		121.92	29.2064	0.0832	0.016
soy sauce	1/4	cup		33.7875	3.1429	5.1892	0.3634
water	1/4	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.