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Beef and Mushroom Stir-Fry Korean Style

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)59.0383
Energy (kCal)624.3089
Carbohydrates (g)21.6908
Total fats (g)34.3511
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. stir fry onions and garlic in oil. | 2. add beef and mushrooms and stir fry until meat is nearly cooked through. | 3. add miso, kimchee starter (found this stuff in an Asian grocery store) or garlic chili paste, and white wine mixed with corn starch. | 4. Cook until beef is cooked through. The thinly sliced beef should cook up in less than 15 minutes. | 5. Serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 sliced 265.2006 0.0 52.2921 6.0973
    onion 1 sliced 64.0 14.944 1.76 0.16
    shiitake mushroom 1/2 sliced - - - -
    button mushroom 1/2 sliced 12.6083 0.0 2.805 0.0708
    miso 1 tablespoon 33.66 4.3129 2.1743 1.0217
    korean chili paste garlic red chile 2 tablespoons 12.6083 0.0 2.805 0.0708
    garlic clove 3 miced 12.6083 0.0 2.805 0.0708
    white wine 1/2 cup - - - -
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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