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Baked Orange Roughy Italian-Style

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.6024
Energy (kCal)786.4009
Carbohydrates (g)20.5182
Protein (g)104.6874
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian bread crumb 1/4 cup seasoned 403.4676 0.0 89.7602 2.2667
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    romano cheese 2 tablespoons grated - - - -
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    salt 1/2 teaspoon - - - -
    orange roughy fillet 1 pound 403.4676 0.0 89.7602 2.2667
    butter 1/4 cup melted 342.0 15.714 10.686 28.8
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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