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Lu Rou Fan (Taiwanese Stewed Pork With Hard-Boiled Eggs)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)108.4245
Energy (kCal)2466.88
Carbohydrates (g)10.3576
Total fats (g)218.2393
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut pork into small cubes. Chop shallots and mince garlic. | 2. Saute pork until brown. Remove meat (leave fat in pan) and saute the shallot and garlic on medium-high heat until lightly brown. Remove and saute mushrooms. | 3. Add everything back into the pan, including the soy sauce, rice vinegar, dark soy sauce, water and spices (star anise, five spice, cinnamon, and ginger). Simmer for about 60 minutes or until tender. Add the eggs during the last 10-15 minutes. | 4. Garnish with chopped scallion and sliced hard cooked eggs. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1 1/4 1/4 2131.92 0.0 78.8697 198.8469
    shallot 4 - - - -
    garlic clove 2 - - - -
    shiitake mushroom 4 sliced - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    rice vinegar 1 tablespoon - - - -
    dark soy sauce 1 teaspoon - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    star anise 1 - - - -
    chinese five spice powder 1/2 teaspoon - - - -
    cinnamon 1 tablespoon - - - -
    ginger 2 inches sliced - - - -
    egg 4 hard-boiled deshelled 286.0 1.44 25.12 19.02
    scallion 1 sliced 32.0 7.34 1.83 0.19
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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