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Clams in Black Bean Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.8527
Energy (kCal)164.313
Carbohydrates (g)13.7669
Total fats (g)1.5028
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. start by washing clams throughly. | 2. soak them in water until it is time for use. | 3. in a wok heat oil, and stir fry the ginger-root and garlic until fragrant. | 4. add the black beans and cook for 1 minute. | 5. turn heat to high, drain the clams and add to the wok. | 6. add the Shaoxing rice wine, and stir fry (mixing) for about 2 minutes. | 7. cover and cook for about 3 minutes. | 8. add the scallions. | 9. add salt if needed. | 10. serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    clam 2 lbs 116.96 4.8552 19.9512 1.3056
    vegetable peanut oil 1 tablespoon - - - -
    gingerroot 1 teaspoon chopped - - - -
    garlic 1 teaspoon chopped 4.172 0.9257 0.1781 0.013999999999999999
    black bean 1 tablespoon fermented rinsed chopped 41.261 7.5456 2.6136 0.1718
    rice wine 2 teaspoons - - - -
    scallion 1 tablespoon chopped 1.92 0.4404 0.1098 0.0114
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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