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Char Siu Chicken Pancakes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.649
Energy (kCal)509.26
Carbohydrates (g)18.9348
Total fats (g)30.9882
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make pancakes, place flour in a large bowl. Make a well in the centre. Gradually whisk in eggs and milk. Season with salt and pepper. | 2. Heat an oiled heavy based frying pan (23cm base) over a medium heat. Pour 1/3 cup pancake batter into pan and tilt pan to cover evenly. | 3. Cook until lightly browed. Turn over and cook for 15 seconds. Slide onto a plate. Cover to keep warm. Repeat to make 8 pancakes. | 4. Cut spring onions and cucumbers into 10cm-long thin strips. | 5. Place chicken and sauce in a small pan. Cook, stirring, over a low heat until hot. | 6. Fold pancakes in half. Put 1/4 c chicken mixture in centre of each one. Top with sprin onions and cucumber. Fold to enclose filling. | 7. Serve pancakes warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spring onion 6 - - - -
    lebanese cucumber 2 halved deseeded - - - -
    chicken 2 cups cooked chopped - - - -
    char siu sauce 1/2 cup - - - -
    plain flour 1 cup - - - -
    egg 4 beaten 286.0 1.44 25.12 19.02
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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