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Suzhou Braised Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)61.8079
Energy (kCal)2064.5853
Carbohydrates (g)25.6619
Total fats (g)195.0482
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel the sweet potato and roll-cut diagonally into 1 1/2 inch slices. | 2. Heat the oil in a wok or deep frypan to 375F or until a piece of scallion green or ginger sizzles noisily and browns quickly when tossed into the oil. Add the chicken and deep-fry for 2 min til golden brown. Remove the chicken to a sauce pan and add the rice wine and salt. Simmer over medium heat for 20 minutes. Add the soy sauce, sugar, sweet potato and stock and continue simmering, until the chicken is tender. | 3. If too much liquid is left in the saucepan, reduce by boiling rapidly. Stir the dissolved cornstarch and add to the saucepan. Cook, stirring, until the sauce thickens. Sprinkle with the sesame oil, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 9 ounces precooked cubed 543.15 0.3315 46.7415 37.8165
    salt 1/4 teaspoon - - - -
    potato 1 parboiled sweet - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    vegetable oil 2/3 cup 1252.7733 0.0 0.0 145.3333
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    shaoxing wine 1 tablespoon - - - -
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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