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Mashed Potatoes & Cauliflower With Ginger Scallion Pesto

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.5791
Energy (kCal)483.456
Carbohydrates (g)25.7137
Protein (g)17.3315
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 cut - - - -
    cauliflower 1 cut 26.75 5.3179 2.0544 0.2996
    salt 1 teaspoon - - - -
    butter 1/2 tablespoon 42.75 1.9642 1.3358 3.6
    milk 1 cup 148.84 11.6632 7.686 7.9788
    pesto sauce 1/4 cup 263.34 6.3567 6.1929 23.688000000000002
    salt 1/2 teaspoon - - - -
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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