RecipeDB

Cooking in progress....

Mashed Potatoes & Cauliflower With Ginger Scallion Pesto

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.3315
Energy (kCal)483.456
Carbohydrates (g)25.7137
Total fats (g)35.5791
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan, combine potatoes, cauliflower and salt with enough cold water to cover. | 2. Bring to a boil and cook until potatoes are easily crushed with a fork (15-20 minutes boiling). | 3. Drain and mash with butter and milk until smooth (use just enough milk to make the mixture smooth) (about 1 minute of beating with an electric mixer). | 4. Warm potatoes over medium heat for 1 minute. | 5. Add pesto, and stir well. | 6. Season to taste with salt and pepper; serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 cut - - - -
    cauliflower 1 cut 26.75 5.3179 2.0544 0.2996
    salt 1 teaspoon - - - -
    butter 1/2 tablespoon 42.75 1.9642 1.3358 3.6
    milk 1 cup 148.84 11.6632 7.686 7.9788
    pesto sauce 1/4 cup 263.34 6.3567 6.1929 23.688000000000002
    salt 1/2 teaspoon - - - -
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition