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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine vinegar, soy sauce, 1 tablespoon oil, orange zest and garlic in a medium bowl. | 2. Add chicken and turn to coat well. | 3. Cover and refrigerate 15 minutes to an hour. | 4. Drain chicken, reserving marinade. | 5. Drain oranges, reserving liquid; set aside. | 6. Combine marinade with the reserved liquid from oranges in a small bowl; add enough orange juice to make 2 cups. | 7. Whisk in cornstarch and red pepper flakes; set aside. | 8. Heat remaining 1 tablespoon oil in a wok or large skillet over high heat. | 9. Add chicken; stir-fry 2 to 3 minutes until cooked through; remove and set aside. | 10. Stir-fry onion 1 minute over high heat. | 11. Add zucchini; stir-fry 1 minute. | 12. Add bell pepper; stir-fry until all vegetables are crisp tender. | 13. Add orange juice mixture; cook and stir until it comes to a boil; boil 1 minute. | 14. Add chicken; cook until hot. | 15. Add oranges and stir gently. | 16. Transfer to a serving platter and top with Chow Mein noodles if desired. | 17. Serve over hot cooked rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rice vinegar	2	tablespoons		-	-	-	-
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
olive oil	2	tablespoons	divided	238.68	0.0	0.0	27.0
orange zest	2	teaspoons		3.88	1.0	0.06	0.008
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
chicken breast	1	lb	boneless skinless cut	780.1798	0.0	94.5741	41.9573
mandarin orange	2	cans	undrained	309.8951	78.0	4.7361	1.8126
orange juice	1/2	cup		55.8	12.895999999999999	0.868	0.248
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008
red pepper flake	1/2	teaspoon		-	-	-	-
onion	1		cut	64.0	14.944	1.76	0.16
zucchini	1		sliced	3.36	0.4976	0.4336	0.064
red bell pepper	1		cut	-	-	-	-
mein noodle				-	-	-	-
rice			cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.