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Chicken Almond Guy Ding

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.0414
Energy (kCal)1437.524
Carbohydrates (g)30.3537
Total fats (g)147.8627
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blanch almonds, then peel the skins off. | 2. Roast in oven at 375 for about 10-15 min (or until you are finished cooking) Add oil to wok and heat until smoking. | 3. Add onion and chicken, cook about 4 minute stirring occasionally. | 4. Add the remainder of the ingredients (except the corn starch/water mixture and the almonds). | 5. Cover wok and stir every two min for about 4-6 min. | 6. Then add Corn starch mixture and allow to thicken in the wok. | 7. Add almonds and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 cup diced - - - -
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    almond 1/2 cup roasted 963.56 0.0 0.0 109.0
    soya sauce 1 1/2 1/2 - - - -
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    broccoli 1 cup chopped 30.94 6.0424 2.5662 0.3367
    salt - - - -
    pepper - - - -
    water chestnut 1/2 cup sliced - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    onion 1 chopped 60.0 14.01 1.65 0.15
    hot water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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