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Szechuan Fried Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.0589
Energy (kCal)304.1678
Carbohydrates (g)63.0467
Total fats (g)1.4498
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put a tsp of oil in a vessel. | 2. Fry the onion till transparent. | 3. Add carrots, beans, capsicum, celery, spring onion and mushrooms, if desired. | 4. Cook for a few minutes until they begin to turn brown. | 5. Transfer to another vessel. | 6. Now, fry the chicken and prawns. | 7. Pour a little oil in the vessel. | 8. Add chopped garlic. | 9. When it turns brown, remove it and keep aside. | 10. Once the oil is flavoured with garlic, put the rice in the same vessel of oil. | 11. Fry it for 5 minutes. | 12. Add all the vegetables, chicken and prawns. | 13. Cook the rice in the chicken stock. | 14. When the rice is cooked, add all the sauces. | 15. Increase heat and fry for 5 minutes. | 16. Stir and serve hot. | 17. Hmm, dig in, what are you waiting for, eh? | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 250 - - - -
    carrot 1 washed peeled chopped 52.48 12.2624 1.1904 0.3072
    french bean 1/4 cup washed chopped 157.78 29.4906 8.6526 0.9292
    green capsicum 1 washed de-seeded chopped - - - -
    spring onion 3 washed chopped - - - -
    chicken 1 cup shredded - - - -
    shrimp 1/2 cup cooked - - - -
    soya sauce 2 tablespoons - - - -
    celery 1 tablespoon washed trimmed chopped 1.2 0.2228 0.0518 0.0128
    chili sauce 1/2 tablespoon 7.8488 1.6883 0.2133 0.0256
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    ajinomoto 1/2 tablespoon - - - -
    salt 1/4 teaspoon - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    oil 3 -5 drop - - - -
    garlic 1 chopped 4.47 0.9918 0.1908 0.015
    mushroom 1/2 cup tinned washed drained chopped washed chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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