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Easy Arugula Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)51.0749
Energy (kCal)539.8175
Carbohydrates (g)12.4145
Protein (g)12.6204
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    young arugula leaf 4 cups rinsed - - - -
    cherry tomato 1 cup halved - - - -
    pine nut 1/4 cup 227.1375 4.4145 4.6204 23.0749
    oil olive 2 tablespoons grapeseed 238.68 0.0 0.0 27.0
    rice vinegar 1 tablespoon - - - -
    salt to taste - - - -
    black pepper to taste ground 0.0 0.0 0.0 0.0
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    avocado 1 peeled pitted sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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