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Chicken and Broccoli Fried Brown Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)172.3895
Energy (kCal)5509.1378
Carbohydrates (g)781.0947
Protein (g)202.1701
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 6 cups cooked 3441.24 725.0304 68.5404 26.3544
    chicken breast 1 lb boneless skinless Diced 780.1798 0.0 94.5741 41.9573
    broccoli 1 cut 30.94 6.0424 2.5662 0.3367
    carrot 3 diced 157.44 36.7872 3.5712 0.9216
    garlic clove 3 chopped - - - -
    ginger 1 tablespoon chopped 4.8 1.0662 0.1092 0.045
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    soy sauce 1/3 cup 45.05 4.1905 6.919 0.4845
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    canola oil 4 tablespoons 495.04 0.0 0.0 56.0
    egg 4 286.0 1.44 25.12 19.02
    water 1 tablespoon 0.0 0.0 0.0 0.0
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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