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Hot & Spicy Chicken (Shrimp) Fried Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)57.5879
Energy (kCal)2050.509
Carbohydrates (g)305.1246
Total fats (g)62.6185
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. On a heated wok, add 1 tablespoon of oil. Cook egg and set aside. | 2. Add remaining 2 tablespoons of oil, stir-fry chicken, cabbage, carrots and peas for 2 minutes. Add rice, Soy Sauce and Chili Garlic Sauce. Cook until heated through. | 3. Toss in cooked egg. Serve with chopped green onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 1/4 cup 13.12 3.0656 0.2976 0.0768
    cabbage 1/4 cup shredded 5.5625 1.2905 0.2848 0.0223
    pea 1/4 cup 10.29 1.8498 0.6859999999999999 0.049
    chicken 4 ounces cooked diced 241.4 0.1473 20.774 16.8073
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    egg 1 71.5 0.36 6.28 4.755
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    chili garlic sauce 1 teaspoon - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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