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Chinese Goulash

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)143.2551
Energy (kCal)2535.6515
Carbohydrates (g)234.4204
Total fats (g)112.743
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. fry the beef | 2. To make a white sauce:. | 3. Fry onion and celery in butter. | 4. Add flour. | 5. Add milk and soy sauce. | 6. Stir continuously 'til boiling and thickened. | 7. In an oven proof dish, mix the beef, white sauce, rice, and bean sprouts. | 8. Bake covered 1/2 hr. | 9. Bake uncovered 1/2 hr. | 10. Add chinese noodles to the top to back for the second half if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    onion 2 chopped 128.0 29.888 3.52 0.32
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    flour 4 tablespoons 144.57 31.6514 2.3502 0.5609
    milk 3 cups 446.52 34.9896 23.058000000000003 23.9364
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    salt pepper - - - -
    rice 3/4 cup uncooked 526.5 116.0348 9.6671 0.8482
    bean sprout 2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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