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Lamington Bars

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)465.8777
Energy (kCal)5410.024
Carbohydrates (g)302.0005
Protein (g)80.6553
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 2 cups - - - -
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    salt 1/4 teaspoon - - - -
    butter 3/4 cup softened 1026.0 47.141999999999996 32.058 86.4
    white sugar 3/4 cup 580.5 149.97 0.0 0.0
    vanilla extract 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    egg 3 214.5 1.08 18.84 14.265
    almond 1 cup chopped 1927.12 0.0 0.0 218.0
    coconut 5 cups flaked 1416.0 60.92 13.32 133.96
    confectioner sugar 6 cups - - - -
    cocoa powder 2/3 cup unsweetened 130.72 33.196 11.2373 7.8547
    vanilla extract 2 teaspoons 12.095999999999998 0.5313 0.0025 0.0025
    milk 11 tablespoons 100.65 7.8870000000000005 5.1975 5.3955

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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