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Spring Rolls With Napa Cabbage and Tofu

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.5119
Energy (kCal)475.849
Carbohydrates (g)28.5025
Total fats (g)21.3861
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the mustard with 3 tbls. water and set aside. | 2. Heat 2 quarts water with the sliced ginger and 1 tbls. salt. When it boils, add the cabbage, scallions, anad broccoli and cook for 1 1/2 minutes.(the water won't return to a boil). Drain the vegetables, rinse them with cold water, then wrap them in a clean towel and squeeze a few times until dry. Combine them with the tofu, minced ginger, and garlic. Sprinkle with the sesame oil, sugar, vinegar, and 3/4 teaspoons salt. Toss well and taste the mix to be sure it's seasoned to your taste. | 3. Lay one egg roll wrapper on the counter at a diagonal, with a corner facing you. Heap 3 tbls. of the filling crosswise, near the base. Lay a cilantro(or parsley) sprig on top. Fold up the lower corner, fold in the outer corners, then wrap. Repeat, using the rest of the filling. Place the egg rolls on a plate and cover with wax paper, then with plastic wrap, until ready to cook. | 4. To cook, heat 1/2" peanut oil in a medium skillet until hot enough to quickly sizzle a corner of an egg roll. Add two egg rolls and fry until golden, about 2 minutes. Turn and fry the second side, then remove to paper towels to drain. Continue frying the rest. | 5. Serve hot with mustard sauce or dipping sauce of your choice. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mustard 2 tablespoons 1.89 0.3269 0.2002 0.0294
    ginger 2 slices 3.52 0.7819 0.0801 0.033
    ginger 1 tablespoon minced 3.52 0.7819 0.0801 0.033
    salt - - - -
    napa cabbage 4 cups shredded 52.32 9.7228 4.796 0.7412
    scallion 1 bunch - - - -
    broccoli floret 1 cup cut - - - -
    extra tofu 1 package sliced firm 387.1 10.27 39.895 20.54
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    dark sesame oil 2 teaspoons - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    rice wine vinegar 1/2 teaspoon - - - -
    egg wrap 12 - - - -
    cilantro stem 12 - - - -
    peanut oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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