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Chinese Chicken Salad by Carolyn

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.1155
Energy (kCal)5058.6586
Carbohydrates (g)200.2508
Total fats (g)443.2985
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all dressing ingredients and set aside to disolve. Mix all salad ingredients with the exception of the ramen noodles. These should be added just before serving to maintain crispiness. Mix the dressing ingredients and salad ingredients together then add the ramen noodles and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sugar 4 tablespoons 220.248 55.0896 0.0 0.0
    salad oil 1 cup 1891.76 0.0 0.0 214.0
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    salt 2 teaspoons - - - -
    rice wine vinegar 1/2 cup - - - -
    cabbage 1 cut 22.25 5.162000000000001 1.1392 0.08900000000000001
    green onion 1 bunch chopped - - - -
    almond 8 tablespoons toasted slivered 961.7919999999999 0.0 0.0 108.8
    sunflower seed 8 tablespoons roasted 134.32 4.6 4.7794 11.8358
    sesame seed 8 tablespoons toasted 684.0 31.428 21.372 57.6
    ramen noodle 6 ounces uncooked 748.4266 102.5004 17.2989 29.9201
    chicken breast 8 ounces boneless skinless boiled shredded 390.089 0.0 47.287 20.9786

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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