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Honey Orange Stir Fry Shrimp

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.0061
Energy (kCal)353.1745
Carbohydrates (g)33.3276
Total fats (g)15.2069
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all the sauce ingredients. Mix until smooth. Set aside. | 2. Heat oil in wok or large fry pan over medium-high heat. Add the garlic and ginger. Sauté for 1 minute. | 3. Add the diced pepper and snow peas. Stir-fry for 1 minute or until tender-crisp. | 4. Add the shrimp; stir-fry just until shrimp turns pink (about 1 minute). | 5. Add the sauce. Cook, stirring constantly, until the mixture comes to a boil and thickens. Stir in the green onions. | 6. Serve over cooked rice or noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    honey 1/2 cup - - - -
    soy sauce 1/3 cup 45.05 4.1905 6.919 0.4845
    cider vinegar 1 1/2 1/2 75.285 3.3341 0.0 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    orange 1 tablespoon grated rind 5.2875 1.3219 0.1058 0.0135
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    gingerroot 2 teaspoons grated 3.2 0.7108 0.0728 0.03
    red pepper 1 seeded diced sweet 1.25 0.2753 0.0584 0.0138
    snow pea 1 cup - - - -
    shrimp 1 - 1 1/2 1/2 peeled deveined 0.0 0.0 0.0 0.0
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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