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Dim Sum Steamed Beef Balls (Ngao Yuk)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.9063
Energy (kCal)1108.6492
Carbohydrates (g)11.9531
Total fats (g)72.879
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. This is a very crucial ingredient and can't be omitted/substituted. With a cheese grater, grate an orange peel. Mine is a cheap dollar store one and it's easier grating the skin while still attached to the whole orange. About 1/2 teaspoons I'll go up to 1 tsp at times. | 2. Add baking soda to beef. | 3. Add the beaten egg to the mixture. An alternative to the egg is pick up beef in hand and form into a large ball. Then throw the beef with some force into a large bowl. Repeat 10 - 15 times. The egg or throwing makes the beef less crumbly when cooked. I use the egg trick. | 4. Dissolve cornstarch in cold water. Stir well and add to beef. | 5. Add minced citrus peel, oil, white pepper, salt, chicken bouillion, sugar, sesame oil and egg, oyster sauce, cilantro, peas to beef. Mix well for about 10 min or till it's well mixed and pasty. | 6. Cover and Let marinate for 4 hours or more in the fridge. | 7. Form beef balls of about 2 tablespoons of beef with your spoon. | 8. Place beef balls on a medium plate, or whatever size plate fits in your steamer. If you're using small dishes, the beef can be steamed in batches. | 9. Steam on high heat for 8 minutes after water has come to a boil. | 10. Serve with a soy/maggi sauce mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    orange peel 1/2 teaspoon 0.97 0.25 0.015 0.002
    baking soda 1/4 teaspoon 0.0 0.0 0.0 0.0
    egg 1 beaten 71.5 0.36 6.28 4.755
    cornstarch 3 teaspoons 30.48 7.3016 0.0208 0.004
    cold water 1/2 cup 0.0 0.0 0.0 0.0
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    salt 1/4 teaspoon - - - -
    chicken bouillon 1/2 teaspoon 2.67 0.1801 0.1666 0.1388
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    sesame oil 1/4 teaspoon 9.945 0.0 0.0 1.125
    oyster sauce 1 teaspoon 3.06 0.6552 0.081 0.015
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    pea 1 tablespoon 2.5725 0.4624 0.1715 0.0122

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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