RecipeDB

Cooking in progress....

Stir-Fry Beef With Cauliflower and Peas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)55.5072
Energy (kCal)899.5226
Carbohydrates (g)27.5834
Total fats (g)62.9448
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine beef with 1/2 tsp of salt, cornstach, and 1 T. of the oil. | 2. Mix well with your hands. | 3. Cook cauliflower and carrot in boiling water for 8 minutes; drain well. | 4. Plunge peas into boiling water for 5 seconds: rinse with cold water and drain. | 5. Heat 2 T. of oil over medium-high heat in wok; Stir-fry beef 1 minute: Add sherry and cook 1 minute. | 6. Remove and set aside. | 7. Combine sauce ingredients in a bowl. | 8. Heat 1 T. oil to medium-high heat in wok. | 9. Stir-fry carrots, cauliflower and peas for 1 minute, adding the peas last. | 10. Add beef. | 11. Quickly pour in sauce mixture. | 12. Stir-fry 2 minutes. | 13. Serve immediately, over steamed rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1/2 lb cut 278.8006 0.0 49.0508 7.684
    salt 1/2 teaspoon - - - -
    cornstarch 1 1/2 1/2 45.72 10.9524 0.0312 0.006
    peanut oil 4 tablespoons 477.36 0.0 0.0 54.0
    cauliflower 1/2 separated 13.375 2.659 1.0272 0.1498
    carrot 1/2 sliced 26.24 6.1312 0.5952 0.1536
    water - - - -
    pea 1/4 cup 10.29 1.8498 0.6859999999999999 0.049
    sherry wine 1 tablespoon - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    chicken stock 1/4 cup 21.6 2.1180000000000003 1.5119999999999998 0.72
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    cornstarch 1 teaspoon 45.72 10.9524 0.0312 0.006

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition