RecipeDB

Cooking in progress....

Vegetarian Mapo Tofu

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)49.2411
Energy (kCal)813.3623
Carbohydrates (g)33.9061
Protein (g)76.4916
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shiitake mushroom 5 - - - -
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    carrot 1/2 chopped 26.24 6.1312 0.5952 0.1536
    green pea 1/4 cup 29.3625 5.2381 1.9648 0.145
    tofu 14 ounces diced 571.5258 11.0336 68.5434 34.6091
    chili bean paste 1 -2 teaspoon - - - -
    tamari 2 tablespoons 21.6 2.0052 3.7836 0.036000000000000004
    salt 1/4 teaspoon - - - -
    potato starch 2 teaspoons - - - -
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition