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China Lane's Chicken and Broccoli

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)58.6114
Energy (kCal)623.6572
Carbohydrates (g)12.7373
Total fats (g)36.4591
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut chicken on the bias and put pieces into a small bowl. | 2. For the marinade, add salt and water to chicken and mix in by hand. | 3. Add cornstarch and blend until completely dissolved. | 4. Combine vegetable oil with egg white and add to chicken mixture. | 5. Let chicken soak in the mixture for half an hour. | 6. For the sauce, combine chicken seasoning, salt, sugar, freshly minced garlic, dried fried onion bits, chicken broth and cornstarch. | 7. In a large pot of boiling water, blanch broccoli, bamboo shoots, carrots and the marinated chicken, about 30 seconds. | 8. Drain chicken and vegetables. | 9. In an oil-coated wok over medium-high heat, bring sauce mixture to a soft boil. | 10. Add chicken and vegetables. | 11. Season with white pepper and sesame oil to taste. | 12. Serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 8 ounces boneless skinless 390.089 0.0 47.287 20.9786
    broccoli 1 cut - - - -
    bamboo shoot 8 slices - - - -
    white pepper 1 dash - - - -
    sesame oil 1 dash - - - -
    salt 1/2 teaspoon - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    egg white 1 17.16 0.2409 3.597 0.0561
    salt 1/2 teaspoon - - - -
    poultry seasoning 1/2 teaspoon 2.3025 0.4919 0.0719 0.0565
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    onion 1/2 teaspoon fried 0.6667 0.1557 0.0183 0.0017
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    chicken broth 2/3 cup 52.08 1.26 7.4256 1.7472
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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