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China Lane's Chicken and Broccoli

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.4591
Energy (kCal)623.6572
Carbohydrates (g)12.7373
Protein (g)58.6114
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 8 ounces boneless skinless 390.089 0.0 47.287 20.9786
    broccoli 1 cut - - - -
    bamboo shoot 8 slices - - - -
    white pepper 1 dash - - - -
    sesame oil 1 dash - - - -
    salt 1/2 teaspoon - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    egg white 1 17.16 0.2409 3.597 0.0561
    salt 1/2 teaspoon - - - -
    poultry seasoning 1/2 teaspoon 2.3025 0.4919 0.0719 0.0565
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    onion 1/2 teaspoon fried 0.6667 0.1557 0.0183 0.0017
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    chicken broth 2/3 cup 52.08 1.26 7.4256 1.7472
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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