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Tomato Cucumber Salad with Mint

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.5102
Energy (kCal)463.5894
Carbohydrates (g)47.8497
Total fats (g)28.5316
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, combine vinegar, sugar, and salt. Mix in cucumbers, and marinate 1 hour, stirring occasionally. | 2. Gently toss tomatoes, onion, mint, and olive oil with the marinated cucumbers. Season with salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red wine vinegar 1/3 cup 15.1367 0.2151 0.0319 0.0
    white sugar 1 tablespoon 48.762 12.5975 0.0 0.0
    salt 1 teaspoon - - - -
    cucumber 2 peeled seeded cut - - - -
    tomato 3 seeded chopped 98.28 21.2394 4.8048 1.092
    red onion 2/3 cup chopped 42.6667 9.9627 1.1733 0.1067
    mint 1/2 cup chopped 20.064 3.835 1.5002 0.3329
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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