RecipeDB

Cooking in progress....

Beef Egg Rolls

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)116.4962
Energy (kCal)1975.9694
Carbohydrates (g)50.6246
Total fats (g)150.3732
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in pan. | 2. Add chopped onion, cook until translucent. | 3. Add ground beef, let brown for 1-2 minutes. | 4. Add salt, pepper, garlic, ginger, soy sauce, sambal and allow to cook for 10-15 minutes. | 5. Add cabbage and cook for another 5-10 minutes. | 6. Add carrots and keep cooking until all liquid dries up. | 7. Add green onions and lemon juice. Stir in and turn off heat after a minute. | 8. Allow the filling to cool a little bit and use a little more than a tablespoon of filling for each spring roll. | 9. Follow the package directions on rolling the egg rolls. | 10. "Seal" the wrapper by brushing with water or beaten egg. | 11. Fry until golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    green cabbage 1 shredded 22.25 5.162000000000001 1.1392 0.08900000000000001
    carrot 2 grated 50.02 11.6876 1.1346 0.2928
    soy sauce 4 tablespoons 33.92 3.1552 5.2096 0.3648
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    sambal oelek chili paste 1 teaspoon - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    spring wrapper 1 package - - - -
    frying oil 1/2 cup 963.56 0.0 0.0 109.0
    water beaten - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition